{"id":889,"date":"2023-01-01T17:10:28","date_gmt":"2023-01-01T17:10:28","guid":{"rendered":"https:\/\/goodfoodsrilanka.lk\/?page_id=889"},"modified":"2023-01-26T18:10:48","modified_gmt":"2023-01-26T18:10:48","slug":"dietary-guidelines","status":"publish","type":"page","link":"https:\/\/goodfoodsrilanka.lk\/ta\/dietary-guidelines\/","title":{"rendered":"\u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"889\" class=\"elementor elementor-889\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5226f25 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"5226f25\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b15f1c\" data-id=\"4b15f1c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d497d39 elementor-widget elementor-widget-heading\" data-id=\"d497d39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading 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.elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9849904\" data-id=\"9849904\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b126dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b126dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97e476e\" data-id=\"97e476e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a602f0 elementor-widget elementor-widget-heading\" data-id=\"7a602f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dietary guideline<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084a6d2 elementor-widget elementor-widget-text-editor\" data-id=\"084a6d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div><div>Under this dietary guideline section, we will share most of the details published by the Ministry of Health, Nutrition Division&#8217;s<\/div><div dir=\"ltr\">\u00a0Food-based dietary guidelines they introduce at a national level for easy access.<\/div><div>\u00a0<\/div><div>We GoodfoodSriLanka.lk is planning to introduce the most affordable, nutritionally balanced dietary guidelines and tips based on your demographic status. To introduce these guidelines we will always seek industry experts&#8217; opinions and validation before publishing them for public use.\u00a0<\/div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6245829 elementor-widget elementor-widget-text-editor\" data-id=\"6245829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote>\n<p>Resource : Nutrition Division, Ministry of Health<\/p>\n<\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6707e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 pp-ins-normal elementor-widget elementor-widget-pp-image-gallery\" data-id=\"fa6707e\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"pp-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-image-gallery-container\" data-settings=\"{&quot;tilt_enable&quot;:&quot;no&quot;,&quot;layout&quot;:&quot;grid&quot;,&quot;post_id&quot;:889,&quot;template_id&quot;:889,&quot;widget_id&quot;:&quot;fa6707e&quot;}\">\n\t\t\t\t\t\t<div class=\"pp-image-gallery-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"pp-image-gallery pp-elementor-grid\" id=\"pp-image-gallery-fa6707e\">\n\t\t\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"971\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-2.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-2.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"972\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-3.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-3.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"973\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-4.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-4.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"974\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-5.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-5.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"975\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-6.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-6.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"977\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-7.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-7.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"978\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-8.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-8.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"979\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-9.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-9.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"980\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-10.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-10.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"981\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-11.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-11.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"982\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-12.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-12.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"984\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-13.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-13.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"985\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-14.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-14.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"986\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/whitebg.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/whitebg.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-grid-item-wrap\" data-item-id=\"987\">\n\t\t\t\t<div class=\"pp-grid-item pp-image\">\n\t\t\t\t\t<div class=\"pp-image-gallery-thumbnail-wrap pp-ins-filter-hover\">\n\t\t\t\t\t\t<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"fa6707e\" class=\"elementor-clickable pp-image-gallery-item-link\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-1.jpg\"><\/a><div class=\"pp-ins-filter-target pp-image-gallery-thumbnail\"><img decoding=\"async\" class=\"pp-gallery-slide-image\" src=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/Tamil-Binder1-1.jpg\" alt=\"\" data-no-lazy=\"1\" \/><\/div><div class=\"pp-image-overlay pp-media-overlay\"><\/div><div class=\"pp-gallery-image-content pp-media-content\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27c8838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27c8838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daa27e3\" data-id=\"daa27e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b03657 elementor-widget elementor-widget-heading\" data-id=\"5b03657\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">dietary guideline information<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d03bdc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d03bdc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b60547\" data-id=\"2b60547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d82595a pdfdownlist elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d82595a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/1.-Introduction.pdf\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introduction to Healthy Eating<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/performance-report-srilanka-customs-2019_2.pdf\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Annual Performance Report - 2019<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0ba444\" data-id=\"d0ba444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f1df1 pdfdownlist elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"81f1df1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/goodfoodsrilanka.lk\/wp-content\/uploads\/2023\/01\/2.-Food-groups.pdf\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plan a Healthy Meal<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dietary Guidelines Dietary guideline Under this dietary guideline section, we will share most of the details published by the Ministry of Health, Nutrition Division&#8217;s\u00a0Food-based dietary guidelines they introduce at a national level for easy access.\u00a0We GoodfoodSriLanka.lk is planning to introduce the most affordable, nutritionally balanced dietary guidelines and tips based on your demographic status. To [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-889","page","type-page","status-publish","hentry","wpbf-post"],"acf":[],"_links":{"self":[{"href":"https:\/\/goodfoodsrilanka.lk\/ta\/wp-json\/wp\/v2\/pages\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodfoodsrilanka.lk\/ta\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goodfoodsrilanka.lk\/ta\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goodfoodsrilanka.lk\/ta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodfoodsrilanka.lk\/ta\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":0,"href":"https:\/\/goodfoodsrilanka.lk\/ta\/wp-json\/wp\/v2\/pages\/889\/revisions"}],"wp:attachment":[{"href":"https:\/\/goodfoodsrilanka.lk\/ta\/wp-json\/wp\/v2\/media?parent=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}